Manual techniques & supportive tools
​(dry needling, cups, IASTM tools)

We will talk together about your discomfort, whether it is pain or limited range of movement, and we will also do a couple of funcional tests.

We will release the pelvis, vertebrae, ribs, decompress and mobilize the joints. By doing so I do use a range of manual and neuromuscular techniques with elements of soft chiropractics and structural osteopathy including:
- Ackermann-Method®,
- HVLA manipulations,
- soft tissue work
- Lomi Lomi, Thai, classical and reflexive massage,
​- supportive tools (dry needls, IASTM tools, cups).

You can choose to have your clothes on during the whole session. 

 Sound massage & relaxation
(singing bowls, gongs, sound instruments)

If you are going through a change or having a hard time at work, in your family or private life, probably you would not be ready for a physical touch. In this case Peter Hess® sound massage or relaxation with Tibetan singing bowls could be more adequate. Singing bowls are placed on the person's body with clothes and a gentle strike of a mallet is used to create sounds and vibrations.

Gentle vibrations and sounds induce a state of relaxation and well-being and can help with imbalances and offer a sense of inner strength, harmony and energy.

You can choose to have your clothes on during the whole session. ​
​
Or you could book an individual session to learn to play them.
When massage is not indicated
​
There are several circumstances (e. g. you received intravenous infusions, you feel dizzy or vertigo, certain antiinflammatory or analgesic medicine or drugs, fever, diseases in their acute stage, chronic heart diseases, fungal or infectious diseases including the flue or cold, deep vein trombosis, lymphedemas), when massage is contraindicated or not recommended.

​You might also need some adjustments and we can avoid any discomfort on tender points which are due to pregnancy, varices, injections, botox, inflammation, radiation or edemas.

For us both to feel secure and make the most benefits out of the session, I will kindly ask you to share more information about important conditions including pregnancy so that we can customize the massage and accommodate it to the circumstances and your needs.
How to make an appointment
​
Massage sessions take place in Bratislava.

You can book a session via SMS / Whatsapp, Instagram or an e-mail. In your message, please, indicate:
- who gave references,
- what you need help with / what you want to focus on (e.g. relaxation, stress or anxiety reduction, pain relief, range of motion, health maintenance), 
- any circumstances or conditions that require adjustments to your massage session (e.g. medicine, disease, tender points, pregnancy),
- at least 2 suggestions for appointments that are ideal for you- a specific day and time (even early in the morning, late in the evening, or during weekends).

​I will get in touch with you afterwards. 

Contact info:
​[email protected], + 421 911 135 728
Pricing and payments

- First session - regular clients 75 € / 90 minutes
- First session ever - non-client  90 € / 90 minutes
every following session within 10 days  50 € / 60 minutes, 30 € / 30 minutes

The mobilisations and manipulations according to Ackermann-Method® are recommended to be repeated two or three times a year in case of prevention and health maintanance and once weekly, if you are handling a specific issue, e.g. sprains (active sportsmen are recommended 2 to 3 visits weekly). In acute cases 3 sessions are recommended, in subacute cases 6 and in chronic cases at least 10 sessions.

Payment can also be done via bank transfer or Viamo. You can also combine payment forms.
About me

Since 2017 I have been a certified / licenced massage therapist and usually you can find me in Bratislava. I love people and quality touch. I will be glad to take a good care of you too. It was fascinating when I experienced and saw how simple work with a shorter lower extremity (leg), vertebrae and ribs could bring about structural changes in a person, as well as immmediate relief and lightness. That´s why since 2023 I have been more specializing in integrative chiropractics and osteopathy and iThrust HVLA manipulations (Spain) and Ackermann-Method® soft chiropractic and structural osteopathy (Greece).

Previsously, after a year of medical massage program at the secondary medical school in Bratislava I attended practice with patients at the orthopedic clinic ŠNOP in Bratislava. Moreover, over the past few years I have participated in more than 30 courses and educational events in Slovakia, Czech Republic, Nepal, Thailand, Germany and Belgium taking classes and courses in clinical assessment, pathologies, fascia, aromatherapy, cupping, dry needling, Thai massage, singing bowls, Peter Hess® sound massage, wellness and sports massage, myofascial release, soft tissue manipulation, trigger point therapy.